Seniors recovering from cardiovascular disease or in need of stroke care shouldn’t have to miss out on a hearty dinner while recovering. Family members need only alter the recipes so that seniors can enjoy a heart- healthy holiday meal. Experts at Tucson home care agency share some delicious recipes you loved one recovering from a stroke or heart attack should try. 1. Spinach Dip 2 cups of canned chickpeas-drained and rinsed 1 cup of fresh spinach ½ cup of shredded Havarti cheese ¼ cup of lemon juice ¼ cup of water ½ of a chopped garlic clove pepper to taste Pulse the chickpeas, garlic, and spinach until smooth in a food processor. Add the remaining ingredients and process until blended well. Slowly add water to the dip until achieving the desired consistency. Serve with fresh veggies, bread or low-sodium crackers for an appetizer.  2. Turkey with Apple, Herb and Sausage Stuffing A 14-pound turkey stuffed with: ¼ pound of turkey sausage 6 cups or nine ...

Seniors are likely to experience several health conditions due to poor immune health and other issues like lack of mobility and socialization. These health conditions and risk factors can be both the cause and result on one another. Taking effective steps can help seniors prevent potential age-related health issues and maintain overall wellbeing. Tucson home care professionals share some useful tips for the elderly to stay healthy. 1. Quit Smoking Smoking is the major risk factor for a large number of diseases like cancer, strokes, and even heart failure. Smoking also leads to erectile dysfunction in men because of atherosclerosis and also to unnecessary wrinkling by targeting skin elasticity. Help your loved one quit smoking or encourage joining a support group where he or she can get enough support in this regard. 2. Stay Active Staying active doesn’t have to be 5 sets of pushups and squats daily, but it can be anything your loved one enjoys that can also help in m...

A massage therapy is very helpful in relieving tension, stress, anxiety and promoting sleep. Many doctors refer massage as an effective alternative to medicines that can provide numerous health benefits as well. Tucson home care providers have observed the following benefits of a massage in seniors.       1.        Eases Muscle Pain Massage has been proven to treat chronic lower back and upper back pain and stiffness. In the senior years, back muscles can become tensed and stiff and can cause immobility for seniors. However, a massage can help cure that pain as it aids in releasing endorphins in the body, that act as a pain reliever. Massage softens overused muscles and may also help in relieving migraine pain. It also helps in providing nutrients and oxygen to damaged muscle cells and heals them quickly. 2.        Enhances Posture Poor posture in the golden years is a major reason behind...

As the years go along, it is normal for a person’s driving abilities to change. It is important to watch for any warning signs to adjust properly so that you and others on the road can remain safe. Follow these tips to drive successfully in your senior years: Be Aware of How Aging Affects Your Driving Understanding that conditions, medications, and normal aging issues may diminish your reaction time, impair your hearing and decrease your vision. While driving you may find that: -Reduced mobility or pain in your neck can make it harder to look around while switching lanes, merging into traffic or looking out for pedestrians. -It may become more difficult to pay attention to traffic signs, drivers, and pedestrians while driving. -Leg stiffness or pain may make it difficult to switch quickly from the gas to brake pedal. -Reduced arm strength may make the steering wheel harder to manage. Take  special care  with any new medications that you may take; each one c...