8 Essential Tips for Seniors to Stay Healthy


Seniors are likely to experience several health conditions due to poor immune health and other issues like lack of mobility and socialization. These health conditions and risk factors can be both the cause and result on one another. Taking effective steps can help seniors prevent potential age-related health issues and maintain overall wellbeing. Tucson home care professionals share some useful tips for the elderly to stay healthy.


1. Quit Smoking
Smoking is the major risk factor for a large number of diseases like cancer, strokes, and even heart failure. Smoking also leads to erectile dysfunction in men because of atherosclerosis and also to unnecessary wrinkling by targeting skin elasticity. Help your loved one quit smoking or encourage joining a support group where he or she can get enough support in this regard.
2. Stay Active
Staying active doesn’t have to be 5 sets of pushups and squats daily, but it can be anything your loved one enjoys that can also help in maintaining strength, balance, and flexibility, and also promotes heart health. Physical activity can help reduce obesity, control illnesses, enhance sleep, lower stress, decrease chances of falling, and make your loved one feel and look better.
3. Eat a Healthy Diet
Combines with physical activity, getting enough nutrients can help seniors stay healthy. Certain illnesses, like obesity, heart disease, hypertension, osteoporosis, and type 2 diabetes, can be prevented or controlled with healthy dietary changes and regular physical activity. Vitamin D and calcium supplements can help elderly women reduce the risk of osteoporosis.
4. Maintain a Healthy Weight
Obesity increases the risk for cardiovascular disease, hypertension, and diabetes. Use a BMI (body mass index) to determine how much your loved one should weigh according to his or her height. Encourage your loved one to reach the healthy weight and maintain it by consuming right foods and staying active. Replacing sugary beverages with water and healthy drinks can reduce the high-calorie intake.
5. Reduce Fall Risks
People get vulnerable to falls with age. Remove loose carpets and throw rugs to prevent falls and injuries. Keep common walking areas clear of clutter and electrical cords, enhance lighting in bathroom and hallways, and arrange furniture in a way that it doesn’t hinder the common walking areas.
6. Get Regular Immunizations and Other Health Screenings
By the age of 50, men should get prostate cancer screening and women should get mammography screening for breast cancer. There are many health screenings are available, discuss this with your loved one’s doctor to suggest him or her to get screened on a regular basis.
7. Reduce Skin Cancer Risk
The skin gets thinner, drier, and less elastic with age causing wrinkles, and bruises and cuts take longer to heal. Getting exposed to sun and ultraviolet rays too much can cause skin cancer. Therefore, help your loved one learn how to protect his or her skin from the sun and other harmful environmental factors.
8. Manage Stress
Seniors should do regular exercise and practice relaxation techniques, like yoga and meditation, as a means of managing stress. Help your loved one socialize by making time for friends and spending some enjoyable time. Reducing stress and thinking positive can have significant effects on your loved one’s physical, mental, and emotional.

Help your loved one implement these tips to lead a healthy life. Seniors can also enjoy a higher quality of life by having professional home care. Tucson families should opt for a reputable seniors care provider in their area.

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