Seniors are likely to experience several health conditions due to poor immune health and other issues like lack of mobility and socialization. These health conditions and risk factors can be both the cause and result on one another. Taking effective steps can help seniors prevent potential age-related health issues and maintain overall wellbeing. Tucson home care professionals share some useful tips for the elderly to stay healthy. 1. Quit Smoking Smoking is the major risk factor for a large number of diseases like cancer, strokes, and even heart failure. Smoking also leads to erectile dysfunction in men because of atherosclerosis and also to unnecessary wrinkling by targeting skin elasticity. Help your loved one quit smoking or encourage joining a support group where he or she can get enough support in this regard. 2. Stay Active Staying active doesn’t have to be 5 sets of pushups and squats daily, but it can be anything your loved one enjoys that can also help in m...