7 Amazing Benefits of a Massage for Seniors


A massage therapy is very helpful in relieving tension, stress, anxiety and promoting sleep. Many doctors refer massage as an effective alternative to medicines that can provide numerous health benefits as well. Tucson home care providers have observed the following benefits of a massage in seniors.
      1.       Eases Muscle Pain
Massage has been proven to treat chronic lower back and upper back pain and stiffness. In the senior years, back muscles can become tensed and stiff and can cause immobility for seniors. However, a massage can help cure that pain as it aids in releasing endorphins in the body, that act as a pain reliever. Massage softens overused muscles and may also help in relieving migraine pain. It also helps in providing nutrients and oxygen to damaged muscle cells and heals them quickly.
2.       Enhances Posture
Poor posture in the golden years is a major reason behind back, neck, and muscle pain. Postural stress in the lower back and glutes can cause balance problems in seniors and make them prone to falls and injuries. However, massage is helpful in minimizing postural stress and enhancing the posture. It allows the body to relax by easing the muscles, which helps in proper alignment of the body and posture.
3.       Eases Anxiety and Depression
Massage therapy not only helps in relieving pain, but it also helps in reducing depression and anxiety in seniors. A recent study suggests that seniors who took massage regularly were less stressed and angry and it helps in boosting energy, concentration, and preventing fatigue.
4.       Boosts Sleep
Muscle pains and tension can cause sleeping difficulties for seniors, however, a massage may ease aches and induce sleep in seniors. Massage is especially recommended for seniors undergoing chemotherapy to promote relaxation and sleep.
5.       Relieves Headache
Massage has been proven to promote feelings of calmness and relaxation that are very effective against chronic headaches. It helps in reducing the severity and frequency of headaches and may also help prevent migraines.
6.       Boosts Digestive Health
According to a research, massage helps in boosting white blood cell count in the body that helps in a strong immune system. It also helps in easing the constipation along with regular bowel movements. Seniors can also boost their digestive health by eating a healthy balanced diet. A Tucson in-home care provider can make a healthy diet plan that can boost your loved one’s health.
7.       Enhances Skin Health
A massage can promote equal skin tone by replacing dead skin cells with the new. It increases the blood circulation that enhances skin health and beauty and also aids in tissue regeneration that moisturizes the skin as well as removes scars and stretch marks.

http://www.besthealthmag.ca/best-you/health/benefits-of-massage-therapy/
https://www.menshealth.com/health/benefits-of-massage-therapy/slide/5
https://www.livestrong.com/article/96000-back-massage-benefits/
http://www.body-mindmassage.com/7-benefits-of-massage-therapy/

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