A massage therapy is very helpful in relieving tension, stress, anxiety and promoting sleep. Many doctors refer massage as an effective alternative to medicines that can provide numerous health benefits as well. Tucson home care providers have observed the following benefits of a massage in seniors.       1.        Eases Muscle Pain Massage has been proven to treat chronic lower back and upper back pain and stiffness. In the senior years, back muscles can become tensed and stiff and can cause immobility for seniors. However, a massage can help cure that pain as it aids in releasing endorphins in the body, that act as a pain reliever. Massage softens overused muscles and may also help in relieving migraine pain. It also helps in providing nutrients and oxygen to damaged muscle cells and heals them quickly. 2.        Enhances Posture Poor posture in the golden years is a major reason behind...