Most people find that their memory gets worse as they age, but that isn't a foregone conclusion. The vast majority of people can preserve most or all of their memory if they put in some effort. There are a few different ways to do so, but according to Tucson Arizona home care specialists, the best results come from using all of them together. Lifestyle Changes Lifestyle factors have a huge impact on the rate at which people lose their memory. Exercise is a key factor. In addition to maintaining general health, which makes it easier to focus on other things that can help to maintain mental function, exercise does offer some direct benefits to the brain. Many people find that they think more clearly and remember things more easily after moderate exercise, and regular exercise will help to prevent memory loss over time. Getting enough sleep each night is also important. Six to eight hours will suffice, but getting less than that will inhibit brain function. That will make it harde...